Track and Field Training

Track and field training seems to have changed. The emphasis is exerted more on technique and on the activation of the nervous system. The big heavy weight-training is being side-stepped. Training now includes a large variety of repeated exercises that stimulate motor patterns as well as the speedy execution of technical gestures.

Technical drills thus constitute a major part of training, as well as a variety of plyometric exercises. Such training results in faster and leaner athletes. This trend is observed in sprinters, jumpers and throwers.

Labels: athlete, drills, jumper, nervous system, plyometric, sprinter, technique, thrower, track and field, training, weight-training