Thursday, February 24, 2011
Technique and Speed
Technical drills thus constitute a major part of training, as well as a variety of plyometric exercises. Such training results in faster and leaner athletes. This trend is observed in sprinters, jumpers and throwers.
Labels: athlete, drills, jumper, nervous system, plyometric, sprinter, technique, thrower, track and field, training, weight-training
Sunday, February 05, 2006
Track and Field Consulting
I am a consultant in track and field, and more particularly in sprints, throws, jumps and combined events. A former provincial decathlon champion, I once owned a provincial triple-jump record.
Holding a master of science (M.Sc.) in exercise physiology from the University of Montreal, I present more than 20 years of experience in training planning, physical conditioning and weight-training.
Labels: consultant, decathlon, exercise, expertise, jumper, master, physiology, sprinter, thrower, training program, triple-jump